Pre-Therapy Brain Death

[flaming_orchid]

It's amazing how mentally exhausting it is for me to prepare to go to therapy. I can't get anything done on therapy days. I hate it. I'm unproductive at work, I'm unproductive at home...it's just awful. I've gotten one hour of homework done so far today, the rest of my morning has been spent idly around the house trying to keep myself on task but

Comments

[ewokgirl]

I remember those days - the first year I went to regular psychotherapy was so emotionally exhausting and I dreaded those days! I always felt better afterward though (although still tired). It does get better once you've gotten the bulk of the issues out in the open. Hang in there!

[flaming_orchid]

Thanks, Crystal. It's definitely helping and I never really dread it. It's just kind of bizarre that I'm so in tuned to it that the second I open my eyes the day of therapy my brain goes into over drive. *sigh* It's all worth it. I'm already changing for the better.

Thanks for the support.

*hugs*