I did a 6 mile run at a time of 44:45. This beat my old best time by like 30 seconds. Not bad but I was doing 7 minute miles until I hit the 5 mile mark and then I totally lost my spark and slowed down a bunch. I need to figure out how I can keep up a 7 mile pace for 7 miles and not 5. I still have time to train more. I will ask the team trainer ( Read more... )

On Friday I did a weights work out. did upper boddy, jogged 2.5 miles which felt like running through mud and I did abs.

On sunday I jogged 8.5 miles with my coworker. It felt realy good and comfortable. We didn't jog fast but we did do one huge hill. I was suprised I climbed it.

I did another 10 mile run! THis time was easier but I pushed myself harder! In the end I felt like I was dead. Again I felt nausous later on at night. I will take a few weeks off before I attempt another 10 mile run. I did however cut off 4 minutes from my time. I did it in 126 minutes.

I tried to run about 4 miles as fast as I could. I didn't have my watch so I didn't get to time myself. i think tonight is a night off b/c I might be signing the lease to my new apartment.

I took 2 days off to recover from my 10 mile run. I ran a 6 miler in the heat on Sunday. I di it one minute slower than the week before. :(

I ran for 10.3 miles in an hour and a half. I felt more run down than I ever have in my life. I ate and drank a ton of water afterward and felt nauseous the rest of the night. However I can't believe I was able to run 10 miles! Tonight I will do only upperbody weights, some crunches, and light warm up jogging.

Ok 3 days in a row of jogging has killed me. I did 4.5 miles yesterday in the heat and it was hell. I felt like I would pass out. I am taking today off. Tomorrow I will do an 8 mile run i think.

Jogged 4 1/2 miles. It was tiring and hot.Not sure what Ishould do tonight as I am a bit soar. I don't want to rest though and I didn't bring work out clothes with me. Maybe a light longer flat jog.

Took 4 days of thanks to the rain. I jogged on Friday for 4.5 miles and on Sunday I jogged 5.5 miles but did fartlek with My friend Jay from work. She pushes me which is awesome! I plan to jog tonight now that it is nice out again.

went for a short 5 mile jog. Pushed it a little. Was tired. Used new hill techniques and they were helpful!