I went back to the treadmill tonight for the first time since ... well, it's been a while. I managed to run for a whole 13 minutes, which is about 12 minutes more than I anticipated, and is over a mile. All in all, I was on it for just over a half hour (sticking to my old goals of at least 30 minutes, 2 miles, and 200 Calories). I have showered
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