Oh, so groggy.

Anyone have a good core workout that I can steal? Pretty please with a cherry on top?

So apparently yesterday was my day to get muscle spasms... I think I had about 10 or 12 all told. I wonder if I deficient in minerals. Or maybe just dehydrated.

It's squish day at the gym... suqishes and maybe some abs and calves...
Mmmm... squishes.

I am no longer on the very last hole in my belt... 2 Weeks into the gym and Now on Hole #2.

I "tweaked" a ligament at the gym today. God, I hate my shoulders. Noticed it at the time, but still felt good to continue the workout. Will be interesting to see how it feels tomorrow.

Love the pain!

The water at the beach was COLD.
However, the sun and the sand and there air were warm, and there was nary a cloud in the sky.

Well, I'm still able to a a 225 pound squat. Of course, I'm not really able to move my legs today. But hey, that's part of the fun.
On a brighter note--- I think I'm going ot the beach tomorrow.

I've really missed the feeling of creatin zinging around in my bloodstream. Mmmm, celluar energy storage molecules.

Off to the gym soon for some squishes and some shoulders... oh happy day.

I am going to hurt.

So... sore...