I get up at 3 am in the morning, to go running. I run for 30 minutes, no matter what the distance and the speed. It's all about being active for thir-ty minutes. I count my heartrate...still not enough. I run faster, harder. He's calling you over there at 2:40 am, twenty-five cents per minute. You talk for 20 minutes. I run for another 10. He
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