So I binged big time just now. 3 bagels (750 cals) and an energy bar (180) That brings eame to a total 1080 for the day :( I feel like crap about it. I know I"m going to weigh more tomorrow now. Anyways, tomorrow I'm gong to allow myself 200 calories. 100 will be used on a salad from wendys with 1/2 packet dressing. I'm not sure how I'm going
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