Grilled Marinated Flank Steak -- Serves 4 ( Read more... )

Grilled Raspberry Turkey Breasts -- Serves 4 ( Read more... )

Condiments can add flavor and excitement to food, but be sure you dress your food for success! This means choosing condiments with no added sugars or artery-clogging oils. Ketchup, for example, is loaded with sugar, as are some salsas and steak sauces. Always read labels carefully, and choose products made with good fats, like extra-virgin olive ( Read more... )

From Martha Stewart's Newsletter ( Read more... )

Vegetables are filling, they have fiber, vitamins and minerals, all that stuff. That's not a good enough selling point for most people. How about they'll help with your weight loss! It has to do with potassium/sodium balance and retaining water. Fresh fruits and vegetables are loaded with potassium which acts as a natural diuretic. The more FRESH ( Read more... )

The Wine Tasting Dinner @ L'Espalier last evening was a fabulous combination of beautiful wines, wonderful food and interesting people ( Read more... )

Spiced Oatmeal Cookies ( Read more... )

Boyfriend is back in town. Wonderful BUT we always eat.

Lunch = salad w/thousand island dressing; lobster and 2.5 glasses of wine.

The Wine Tasting Dinner is this evening.

Tomorrow = lunch.

Friday = lunch.

thank god. the remainder of the week is going to be tough ( Read more... )

I think some of you will find the info below interesting ( Read more... )