Okay, things are going great... my body is officially Changing into something I can agree with. 45 min to 1 hour of cardio a night (well, 3 to 4 times a week) seems to be my cup of tea. The lbs are not coming off that fast, but at a healthy rate 3lbs a week. I have a lot of muscle, alway have and always will, so me being 120lbs.. well, that will
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