by something I saw in the elevator today ( Read more... )

Bootie camp was fun today! We ran up and down (many multiple times!) the hill by Austin High Track. In between runs we did pushups, crunches, planks and whatever you call it when you lower your self down (works the triceps?). Thank god for big booties because at one point we were all leaning on the traffic barricade fence thingie (it has a name ( Read more... )

So this morning we did the "mystery hills" which are the hills behind the Mgnolia cafe area and we did 4 sets and then a backwards hill. We were mighty proud of ourselves because it was tough and we worked hard. It was really a great workout.

I ran the 5 mile loop this morning with a woman who runs faster than I typically do. It was hard! I was completely soaked by the time we finished.

I swam at Mabel Davis at lunch and did a pretty good workout. It's a nice pool - it does cost though.

W just got back from Seattle. We were there for a wedding. I had never been. It's a very fun city! We are going to go back some day for a longer visit.

this morning was so pleasant. I ran the 5 mile loop with a friend and it was nice to take it easy and visit. I love my frinds! I feel so incredibly lucky to know such wonderful people.

We did Ladera Norte this morning. But I must admit, I did quite a bit of walking up that hill!

Today we did the 4 mile loop.

Monday I ran the 7 mile loop. It feels like I havent done anything long lately (because I havent). 7 felt long which is weird. Tuesday we did track and it was certainly better than last week! This morning I swam 1/2 mile at bartons. That felt real easy which makes me realize it wont be hard to get back up in the mileage on that. Tomorrow we' ( Read more... )