Today's running buddy didnt show up either but that was ok - me and MrG walked on the trail and then jumped into the pool briefly.

My gosh, it's been about forever since I posted. I was prompted to start up again after running into Shubbe and xomox and realized how much I missed them. I havent been posting but I also havent been reading so I am completely out of it in terms of what you all have been doing ( Read more... )

Thursday am we met at Jo's and ran up over the Congress bridge, then back for Nellie plus hills. Then coffeee. Thursday night I got another killer swim workout in. This morning we did about 14 miles but it was very slow and broken up - lots of bathroom issues, etc. But I liked it because it made it feel nice and easy.

I havent posted in a long time because I was in...San Francisco! Yahoo it was fun! We went to my niece's wedding. She got married at sunset at the Cliff House. If you have been there you know how gorgeous it is. We stayed 5 days and had a blast. Thank god we walked so much because I ate an amazing amount of food. Great food. And lots of ( Read more... )

Saturday we ran a very easy 10. We were supposed to do 14 but who knows what (little things) happened and it just wasnt in the cards. That was fine. Last night I did a great swim workout. Now I am on my way to the track. I hope I push myself but right now I am feeling tired.

This morning we did the marshes. We didnt do the warm up loop around Congress and I realize it's way too short of a run if you dont add on to it. At lunch I went for a short swim.

Tuesday morning track was fun! It's good to do it with someone because it definitely makes you push harder. Today at lunch I went to the veloway and did 6 laps as fast as I could. I was breathing hard!

Last night I did a swim workout at Dick Nichols. This morning I am off to a track workout. I havent done track in ages.

We started at Upper Crust bakery and ran north and west. We did about 12 miles. I need to be running more distance - I could feel myself really fading at the end.

this morning we started at Mozarts and did a short run (maybe 45 minutes). Then we ended there for coffee - sitting outside and enjoying the lake. nice.