ran 8miles at Krumm....best run in hella long time....might attempt workout tomorrow!!!....Les Duke is saturday and there's no way i'm missing it
1run: 8miles
shoes: 138miles

friday: did a 9mile arbor run....it's hard to watch teammates working out while standing on the sidelines ( Read more... )

thursday: 9miler using both northeast 6 and earnheart...hamstrings still getting better...my guess is that i wont be able to do the workout tomorrow
6runs: 38miles
shoes: 102miles

wednesday: did a sore 3miler in the morning, followed by a slightly less sore 8miler in the afternoon...today i'm feeling even better...hopefully ill be fully recovered by this weekend
5runs: 29miles
shoes: 93miles

tuesday: i've never been this sore in my life...ended up dropping out of the time trial during the 3rd mile...it would have been a lot of fun to get after that thing, unfortunately i am as fragile as glass...10miles total
3runs: 18miles
shoes: 82miles

monday: did an 8miler at Krum which was nice, but afterwards i did some lunges and completely fucked my hamstrings...and now i have a 5k time trial in 3hours...i am so screwed
1run: 8miles
shoes: 72miles

saturday: did 10miles in the morning before leaving for grinnell and then i did 6miles in the afternoon using the northeast route ( Read more... )

i was going to do a workout today, but i checked the weather report right after eating lunch and saw that it was suppose to storm the rest of the day starting very soon....so, despite having just gotten my munch on, i went for a run to try and beat the storms...i beat the storms by quite a bit actually considering that they still haven't come...the ( Read more... )

10miles with hildner in the morning...3miles with hildner in the afternoon...the 2nd run was done in a horrible storm which included close striking lightning and hail
6runs: 43.5miles
shoes: 27miles

10miles in the morning with hildner...4miles in the afternoon with myself....both runs were done in some nasty weather
4runs: 30.5miles
shoes: 14miles