Happy 2010 Everyone!!! I hope that the new year was brought in with some fun. ~.^

Resolutions, so many people want to lose weight as a resolution. Remember to keep goals small at first, don't say I want to lose 30lbs in 6 months. While it's possible it's a big goal. Saying I want to lose 5lbs this month, is much more manageable. Even though if a ( Read more... )

It's been awhile since I've written.

Still working out with Stephen 2-3 days a week, it's varied due to life happening.

Hope everyone has a wonderful Thanksgiving!!

Originally posted on kimberly838.vox.com

I'm going to see and visit my grandparents coming up here soon. So today's workout was a good one, as I won't be working out as vigorously as I do with Stephen.

Workout 10am-11am

Cardio warm up - 15 min elliptical, res 8, 2025ish strides

Workout 1 - 5x
Using plastic U bars (Picture of Carrie using them)
10 push ups
Jump Through
10 dips

Workout 2 - 3x
Seated ( Read more... )

It's Friday!!! Tomorrow is my 10 year high school reunion, should be interesting and hopefully fun. Friends are flying in from out of state so it will be nice to see them even if the rest of the night sucks. :-)

Workout stuff.


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Cardio warm up - 15 min elliptical, res 8, incline 12-15, 2025 strides total

Workout 1 - 3x
Bench press, incline - 20 reps, 40lbs
Jumping lunges - 30 reps
Seated rows - 20 reps, 55lbs

Workout 2 - 2x, fast as you can
Sit ups - 30 reps
Dips - 20 reps
Squats - 50 reps

Total in 40 min workout:
60 reps bench press
90 lunges
60 rows
60 sit ups
40 dips
100 squats

( Read more... )

Cardio warm up - 15 min elliptical, res 8, incline 12-15, 2025 strides total

Workout 1 - 3x
Bench press, incline - 20 reps, 40lbs
Jumping lunges - 30 reps
Seated rows - 20 reps, 55lbs

Workout 2 - 2x, fast as you can
Sit ups - 30 reps
Dips - 20 reps
Squats - 50 reps

Total in 40 min workout:
60 reps bench press
90 lunges
60 rows
60 sit ups
40 dips
100 squats

( Read more... )

Maybe it's just me, but I'm guessing other people out there are guilty too, of making excuses. Or trying to justify their actions through an excuse, I can eat that because I'll do extra cardio later, or it won't hurt to eat only one. Obviously these excuses are concentrated on one thing.

Stephen spent part of today's workout reminding me to stop ( Read more... )

15 min elliptical

workout 1 - 3x
Back extensions - 20 reps
Leg curls - 20 reps
Weighted walking lunges - 20 reps

workout 2 - 10x
Lat pull downs - 10 reps
Push ups - 10 reps

Mile run on treadmill for time...it'd been awhile, I walked fast a lot.

Originally posted on kimberly838.vox.com

15 min elliptical

Workout 1 - 3x
Lat pull downs, close grip - 15 reps
Seated Rows - 15 reps
Back extensions - 20 reps
Dips - 20 reps

Workout 2 - 2x
Incline Bench press - 12 reps
Pull ups- 12 reps
Ab work - 20 reps

10 min stairmaster

Originally posted on kimberly838.vox.com

Workout - 10am

Warm up - 15 min elliptical

Part 1 - 3x
Jump rope - 30 seconds
Mountain climbers - 30 seconds

Part 2 - 3x
Weighted walking lunges - 15 lbs each hand - 20 reps
Ball Slams - 12 lbs - 20 reps
Push ups (on toes, no knees) - 15 reps

Breakfast - protein shake - 220 calories

Lunch - Cosi Light turkey sandwich + carrot sticks - 410 calories

( Read more... )