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On Vox: Two days...
Since I didn't blog yesterday I'm gonna do both days...yeppers. It's FRIDAY!!
Workout - Thursday
15 min elliptical
Workout - 3x
Bench press, incline - 20 reps
Lat pulls downs - 20 reps
Dips - 20 reps
Rows - 20 reps
Workout - Friday
15 min elliptical
workout - 2x
Leg press - 20 reps
Jumping lunges - 30 reps
sit ups - 30 reps
Originally posted on kimberly838.vox ( Read more... ) -
On Vox: Adding a few extra pounds...
Today's workout was completely cardio based.
15 min elliptical, res 8
15 min stairmaster + 10lbs weighted vest, it was a progressive program not sure of the name, probably lvl 5 (Stephen set it up for me)
I workout again tomorrow, and then on Friday. I still a little sore from Monday's workout too.
Originally posted on kimberly838.vox.com
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On Vox: Up and down...
Happy Monday!!!
Cardio warm up - 15 min elliptical, res 8
Workout 1 - 3x
Assisted pull ups (with rubber band) - 20 reps
Overhead walking lunges - 20 reps
Box jumps - 20 reps
Back extensions - 20 reps
Vertical Hip thrusts - 20 reps
Originally posted on kimberly838.vox.com
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On Vox: Friday fun...
Drank a protein shake and went to the gym.
Cardio warm up - 15 min elliptical
Workout 1 - 3x
Leg Press machine - 20 reps, kinda heavy
Sit ups - 20 reps
That was it, lol.
Originally posted on kimberly838.vox.com
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On Vox: Reluctant morning...
You know those mornings when it's really hard to get out of bed, everything is just right. The temperature, the blankets, pillows, maybe someone special, etc. And the alarm goes off, hit the snooze button, and then it goes off again. Finally dragging yourself out of bed to go workout (in my case today). I had one of those mornings today, but I got ( Read more... ) -
On Vox: Monday, monday...
Greetings!! While I was going along on the elliptical today I thought of something that I hadn't thought about in awhile. I was thinking about my effort and what I had been and not been doing lately in terms of exercise and healthy living. I realized in many of my workouts lately I'd been a victim of lazy cardio. Well that's what I'm going to call ( Read more... ) -
On Vox: Life's unpredictabilities...
Due to certain circumstances I've had to tone down my workouts and had to take a little time off. I'm back working out 3x a week again, which feels good. Although they've been less intense workouts but that's okay, it makes it a little easier to ease back into the swing of things. I feel like I've gained some weight, I haven't gotten on the scale ( Read more... ) -
On Vox: Wednesday workout
Warm up - 15 min elliptical
Workout 1 - 3x
20 lunges
20 push ups
20 sit ups
Workout 2 - 3x
20 Shoulder presses
20 High pulls
20 walking lunges
20 dips
Originally posted on kimberly838.vox.com
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On Vox: working out, yeppers.
Forgot to post on Friday, I didn't feel good and was exhausted in general. Sooo.
Friday
Elliptical - 15 minutes
Workout - 2x
Walking Lunges - weighted 30 lbs - 25 reps
Dips - 25 reps
Push ups - 25 reps
Pull ups - 25 reps
Should presses - 30 lbs barbell - 25 reps
Monday
Mile run - 11 something
Workout 1 - 3x
Squats - barbell weighted (unsure of weight) - 20 ( Read more... ) -
On Vox: Wednesday fun...
Workout
Warm up -1 mile run - 11:02 - gotta pick up the pace again but I've been working on my form, and speeding it up messes with my stride and point my foot touches, etc. I'm trying to make running "easier" on my body.
Part 1 - 2x
Lunge w/ 15lbs in each hand, when in "down" position curl, stand up and do a shoulder press - 20 reps (alternating legs ( Read more... )
