gmatom
Jun 15, 2009 19:52
When: 7 am
Where: Home
What: Core
With: Bebe
Thoughts: I really am going to keep this log more up to date, and quick updating 4 days at a time :)
When: 4 pm
Where: Hills Fitness
What: Swim
Distance: 1600 yards
Thoughts: Nice afternoon swim. It's amazing how good it feels even if its 95 degrees out!
gmatom
Jun 13, 2009 17:13
When: 8 am
Where: Dublin TX
What: Run
Distance: 8 miles (10K race)
Time: 47:01 (7:34 avg)
Thoughts: Drove up to Dublin for the Dr. Pepper 10K. Holy crap it was humid. 78 degrees, 87% humidity at the start. I felt like I was going to die. Not a stellar effort, but enough to win 1st in my Age Group and get a free case of Dr. Pepper! woot!
gmatom
Jun 11, 2009 00:03
When: 6 am
Where: San Francisco
What: Run
Distance: 12 miles
Thoughts: Ran from downtown to the Golden Gate and back. Much less hilly than yesterday's run!
gmatom
Jun 09, 2009 23:59
When: 6 am
Where: San Francisco
What: Run
Distance: 11 miles
Time: 1:39:25 (9:01 avg)
Thoughts: Ran from downtown through Castro and up to the top of Twin Peaks. WOW, lots of hills. But a really pretty run. I got lost once, but eventually found my way. I love running in SF!
gmatom
Jun 08, 2009 23:55
When: 6 am
Where: San Francisco, treadmill
What: Run
Distance: 4 miles
Time: 36 minutes
Thoughts: Not sure if it was the treadmill, or only getting 6 hours of sleep after flying in the last night. It was all I could do to struggle through a few miles.