I've decided to stop updating the workout blog, I just am not keeping up with it, and have ended up just keeping my handwritten workout log like I used to.

When: 8 am ( Read more... )

When: 6 am
Where: Eastside Loop
What: Run
With: Riff Raff
Distance: 14 miles
Time: 2:00:58 (8:38 avg)

Thoughts: A very tough run. We should have started with the 5:30 group, it was too hot and humid by 8am. I ran fairly easy, but was just soaked by the end. The singlet came off only a mile in, it was sports bra the rest of the way.

When: 9 am ( Read more... )

When: 5:45 am ( Read more... )

When: 7 am ( Read more... )

When: 10 am ( Read more... )

When: 8 am ( Read more... )

When: 8:30 am
Where: Old LAB
What: Run
Distance: 12 miles
Time: 1:42:46 (8:33 avg)

Thoughts: After the pub run last night we didn't want to get up for the 5:30am Rogue run, so Suellen and I went up to Shoal Creek and ran the old LAB. Ouch it was hot. But I got through my 12 miles.

When: 5:45 am ( Read more... )