Step 1. Switch to all Primal foods. Do not worry about quantities. Especially for food addicts, you should be aware that one of the points of going Primal is that you should be able to eat large quantities of food with considerably less if any adverse effect on your fitness ( Read more... )

Going primal is still amazing.
Zack

It's amazing to see how good I look after 4 or 5 days of eating primally. I feel amazing, and haven't looked this lean in my personal recent memory. I'm so happy. Going to cook egg whites now. Then blog edit before dentist appointment. Lots of great things to come, man.

Today is Day 4 and guess what! I still feel great! It's amazing! I was 219.4 this morning, down from my recent high of 224. Had a doctor's appointment early which went well, and then came home and made myself some amazing egg whites. The fact that my body is still burning right now tells me that this diet is simply where it's at. I feel so good ( Read more... )

I feel amazing. That's all for now.
Zack

Edit: It's after midnight now and my body is still warm. The fat is still burning. I am so happy, man. So happy that I'm going primal. I love going primal. Protein, good fats, and plant/vegetable carbs are the way to go. This is so amazing that I can't even describe it. The positivity is spilling over in all ( Read more... )

Happy New Year ( Read more... )

Today is my first official day of going Primal. I haven't finished reading the book etc, but just by cutting carbs out of my diet, I feel so much better. I feel so amazing, and it's awesome. I find it funny that it's December 31 rather than Jan 1 when I'm starting, but I feel like the best goals are ones that you can start immediately and without ( Read more... )

Right now, I'm reading a book called "The Primal Blueprint" by Mark Sisson. He outlines a lifestyle similar to the "caveman diet" philosophy, and I really really like it. I really want to "Go Primal" in 2011, but before I do that, I guess I feel that it would be important to make a post about why I want to do it and how I will be able to do it ( Read more... )

Gingerbread from Starbucks is delicious.

I am on the verge of realizing a lot of my dreams.

I'm going to Yale tomorrow in the continuation of a great tradition.

I'm excited about reading this stuff for Japanese Woodblock Print.

No Diggity by Blackstreet is a very good song.

Spanish food is the best.

Water is amazing.

So yes, with much craziness ahead, I feel optimistic about 2008.