About 10 months ago, I started running again. It was slow. And painful. I started out with the Couch to 5K program, also known as C25K. I'd run one day and then have my ankle swell up the next day. Thankfully it didn't hurt, it would just swell to the size of a softball. But I kept going, repeating some of the weeks in the C25K program when I wasn'
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