We did this workout again.  Today's scores are bolded.

http://www.bodyrock.tv/2012/01/11/day-3-week-2-of-the-30-day-challenge-wild-ones-workout/

Clean, Press : 12/12  13/10
Squat Leap: 24/27 30/27
3 Tier Push Up: 7/8  15/13
Reverse Pull Ups (without dipstation): 10/13  12/12
Squat+Press: 15/15  11/12
Switch Lunge: 22/24 20/20

So in some areas I improved ( Read more... )

Fit Test  Today's Scores are Bolded
Squat Jump: 22  34
Push Up (on knees): 17  24
Burpees: 5  10
High Knees: 110 130
Switch Lunges: 20 27
Tuck Jumps: 11  22
Straight Abs (modified): 22 15(modified)  7 regular

So definite improvement.  I will need to measure myself soon.  

I'm glad there really wasn't much push ups today.  I think my entire shoulder region is jello from earlier this week.

http://www.bodyrock.tv/2012/01/12/day-4-week-2-of-the-30-day-challenge-bringing-sexy-back-workout/#comments

Scores:
(modified for my back) Press Up Burpees & Jump: 10/10/10
Star Single Toe Touch Abs: 27/30/31
Sit Squat & Jump: 17/18/22
( Read more... )

Each day I BodyRock I feel as if my arms are going to fall off.

You know I just looked at them, they are looking less flabby.  yay!

I didn't have time yesterday to post my scores.

http://www.bodyrock.tv/2012/01/10/day-2-of-week-2-of-the-30-day-challenge-domino-workout/

Box Jump (didn't do the 1/2 burpee, back not happy): 5/8
Lunge & Swing: 23/ lol I ( Read more... )

So I got a little extra crazy and hurt my hip.  *x*  So I am reminded to not be hyper with the workouts.  Push but not go crazy ( Read more... )

400 reps: 8:07

Sean's Workout: 13:03 (only doing 2 rds) so brutal

http://www.bodyrock.tv/2012/01/06/day-5-of-our-30-day-challenge-i-wont-give-up-workout/#comments

Burpees are hard on my back.  So I had to do it the easier way and not too crazy.

http://www.bodyrock.tv/2012/01/05/day-4-of-our-30-day-challenge-wish-you-would-workout/

Scores: 
Burpee Push Up: 7/8/8
Reverse Pull Up: (my ghetto way): 17/16/17
Triple Plank Jumps: 6/7/7
High Knees (did them on the floor and did modified crunches): 32/38/39

I really want ( Read more... )

So there were 2 parts to this workout, but my back was extra bleh.  So I had to take more time warming up.  I feel like a cold back horse.  *x*

Changing the eating habits has been up and down.  I think I should post what I eat as well.

Arbonne protein strawberry smoothie
Caramel Latte (bad)
Spinach & Bacon Souffle (prob bad)
Pumpkin Muffie (half bad)
( Read more... )

This workout was crazy.  
http://www.bodyrock.tv/2012/01/03/day-2-of-our-30-day-challenge-good-feeling-workout/

My scores:

10 x High Knees & 10 x Mountain Climbers: 4.5 sets

2 x Squat Jumps & 2 x Push-ups & 1 x Tuck Jumps : 5.5

Centre to Elbow Jump (L&R) & 2 x leg jumps : 4

Clean & Press & Squat & Press & Push Up; 4

Tuck Jumps x 5 & ½ Burpee & squat hold ( Read more... )

Operation size 8 
try again...

Day 1 of Body Rock 30 day challenge.
http://www.bodyrock.tv/2012/01/02/day-1-of-our-30-day-challenge-fit-test/

Fit Test
Squat Jump: 22
Push Up (on knees): 17
Burpees: 5
High Knees: 110
Switch Lunges: 20
Tuck Jumps: 11
Straight Abs (modified): 22

My measurements
Bust: 41
Waist: 38
Hips: 45.5
Thighs: 27

Let's see in 30 days what happens