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Pain free workout
Today, I re did the fit test back in Jan. My old scores are:
http://goinplatnum.livejournal.com/158444.html
I was able to do this workout without pain. A month of chiro work has really done wonders. I wasn't able to do burpees and jump tucks I couldn't do them like the bodyrocking website chicks do them.
I definitely have lost some stamina.
I ( Read more... ) -
ZWOW #7
I did Zuzana's Workout of the Week #7 ( Read more... ) -
(Untitled)
My sinuses are killing me this morning. But I pressed on and did my zuzana workout today ( Read more... ) -
You Push Me Workout
http://www.bodyrock.tv/2011/02/25/you-push-me-workout/
Redid this workout. The scores are my last year's scores. Bolded are today's score.
Kick Over Knee Raise: 7/8/8 14/14/14
Side Lunge Jump: 25/26/24 30/29/30
Reptile push Ups: 22/25/25 17/18/20
Sandbag Clean & Squat: 19/18/20 7/10/14 last round was normal squats
HIgh Knee Jumprope: 89/81/80 136 ( Read more... ) -
Getting back into it.
So because my back I took a break. Went to a chiropractor and he found that I had a compressed fracture in my last verberate. So that little guy has been causing me so much pain all these years.
So I've been three times, and I finally felt good this week. But didn't work out because I've been too tired in the morning.
This morning I did the ( Read more... ) -
whew
So over the weekend I wasn't feeling good. Back was just not feeling it.
Yesterday I felt good. Just in time for Zuzana's Work out of the Week
http://www.youtube.com/watch?v=lzy5UZ2jah4&feature=youtu.be
I completed it in 16:20
This is of course doing a few mods.
This morning I did this old workout:
http://www.bodyrock.tv/2011/02/24/on-the-floor-abs- ( Read more... ) -
Fit Test Three...uh well....
So I warmed up beautifully. Felt like all systems were ago.
Then bleh. Hips weren't happy. Left knee wasn't happy. Just a whole bunch of blah. The only good thing were my high knees, but they weren't very high knees.
Push Ups were an improvement 3 were regular push ups so hoorah.
Groupon had a nice deal of $39 for $475 worth of chiropracting ( Read more... ) -
Zuzanna Workout
I did it in 17:29.
So tired now.
Gotta go to work! ack! -
TIght Booty Workout
Went to an older workout. Couldn't do the full 15mins I have to be at work early today and I miss judged my allowed time to loggy gag around.
Did 3 sets of jumping jacks x 50=150
Then 2 full sets and 13 of sit up/side crunches=43
I did 11 minutes.
Now I gotta dash!
http://www.bodyrock.tv/2010/09/23/tight-jeans-booty-workout/
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whew
So I worked out Saturday-yesterday and this morning.
Saturday I did Zuzana's workout. I'm so glad she's back and doing her own thing now. When I saw that she was becoming absent from the website I figured something was up btw them. So I did her workout.
I only could do 2 rounds because I started to hurt. But that workout was not easy. So getting ( Read more... )