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finally!
I'm finally starting to lose weight in an easy way using the myfitnesspal.com site, it's so handy. I love the little charts and being able to see how many calories everyhting is ( Read more... ) -
food logging
I'm going to log my food on a different site, it gives the calories you use and everything I really like it.
It's called my fitness pal probably everyone already knew about it before I discovered it!
Check it out if you haven't it's great for food logging. -
From The WW Profile Page
Accept responsibility
Be confident and self-assured (and friendly)
Challenge yourself (and celebrate small victories)
Draw upon your strengths, assets, and talents
Empower yourself
Find supportive and encouraging people with whom to surround yourself
Guzzle water
Have a meaningful, well-defined, measurable, and realistic goal
Invest time in yourself
Jump, ( Read more... )