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Thursday Training I: Lift
Warm-up
5 minutes lazy stairstepper, 2 minute stretch
Extended warm-up, to compensate for my lazy ass - 3 one minute sets
Mountain-climbers
Core I
Clamshell crunches (3 sets of 30)
Plank, and both side planks (3 sets of 30 s each)
Superset I - 3 sets
Narrow-grip bench press (20 reps)
Barbell curl (10 reps)
Superset II - 3 sets ( Read more... ) -
Meal Plan: Thursday
Meal 1 2 apex bars (small)
Meal 2 1/2 oz. almonds, 1 apex bar, 1 banana
Meal 3 8 pcs. california roll, 2 thai spring rolls
Meal 4 1 large apple, 1 apex bar
Meal 5 1/2 oz almonds, 1 apex bar, 1 banana
Meal 6
Clearly, you can see that I'm having my last sugar-day. The Apex bars are on their way out. I'm saying goodbye the hard way. The dumb way! -
Updating.
I have a lot of updating to do. I lost 7.5 lbs. this week, and found out that I'm extremely allergic to sugar (and intollerant, but those are two different things: the first means that my body thinks that sugar is the enemy and produces antigens to fight it. In other words, my immune system thinks sugar is attacking it). I am also allergic to ( Read more... ) -
Wednesday Night Diary
I am beat like a dead whore ( Read more... ) -
Wednesday Training II: Cardio
3 miles walking, 20 minutes elliptical (light day) -
Wednesday Training I: Lift
Warmup
10 minutes elliptical, 5 minutes stretching
Core- 3 sets of 20
Russian twist with two-second hold (12 lbs.)
Stability-ball pushups (yellow ball under hands)
Leg Throw (abs)
Set Work 3 sets of 10
Single-leg squats
SupersetsDuck walk (20 yards ( Read more... ) -
Meal Plan: Wednesday
Meal 1 1/2 c oatmeal, 1 scoop whey, 1 banana
Meal 2 1 apex bar
Meal 3 5 oz yam, 2.5 oz tenderloin, 2 c broccoli, 1/2 oz almonds
Meal 4 1 apex soy bar (small)
Meal 5 1 apex soy bar (small)
Meal 6 5 oz grilled tuna, 2 c green beans, 1/2 oz almonds
Supplements as usual. Low on water-- about 64 oz. -
Tuesday Workout: Cardio
I ran ten miles. -
Tuesday Meal Plan
I don't actually want to post this, but it is in fact what I ate today. I am guilty of getting sugar & nuts, but I stuck to my calories and came out okay.
Meal 1 1 Powerbar (Peanut butter), 1 medium banana, 1/2 oz almonds
Meal 2 1/2 c oatmeal, 1 scoop whey, 1 small box raisins
Meal 3 1 Gu gel while running
Meal 4 Smoothie: 1 banana, 1 c mango, 1 ( Read more... ) -
First Long Run (10 miles)
I just ran ten miles!
And I feel super! It looks like I'm training for the Las Vegas Marathon. I ran 3.5 loops around the esplanade downtown listening to a random playlist. I ran 10 minute miles the whole way, which is great for a long run. The most important part was remembering to play mind-games with myself. I told myself ( Read more... )