-
Awesome
It's been a long time since I posted here ( Read more... ) -
Awareness, Process, & Power
Perhaps you were not aware that I had fallen off the proverbial wagon. I suppose it's irrelevant. The point anyway is to work less and write more. To stress less and run more. To change directions.
I am drinking coffee. It is two in the afternoon and I am preparing to go for a run. -
Illin'
I have a tummy-ache ( Read more... ) -
No weight loss this week
And I'll tell you why: I got my period this morning.
And also I've been eating close to maintenance calories every day because I've been busy and hungry. Whatever. I've still lost 1% bodyfat and 3 inches from my waist in the past month.
So: hurray! -
Wildwood Rocks
I ran way out on Wildwood yesterday afternoon, through parts of Forest Park I'd never seen. My total was about 16.5 miles. It was an easy run, but I got lost at first and so my pace ended up very off (lots of starts and turn arounds) and mentally I wasn't in it. So I'm sore today. I did a 30 minute interval program with Erin on the Precor and ( Read more... ) -
PSA: Pilates Sucks
I am going to stop going as soon as my sessions are up. This is my fourth or fifth month of regular private and semi-private sessions, and it still fails to challenge me. I only really go because I get to see my favorite cousin there, and because it's a decent warm-up and stretch before my long runs ( Read more... ) -
Tonight's Run
I ran about six miles at a pretty easy pace and did some hill repeats in the middle. It was a good run, and I was temporarily able to shake the anxiety I've had all day. Now I am eating cottage cheese and peanut butter, which is my stand in for sweets these days. I had a good fifteen minute stretching session, too. I told Patches that besides ( Read more... ) -
No more chores
I haven't posted in a while because it was too hard to keep up with the daily demands of posting all my workouts and all my food. I already have a seperate food journal on my computer, and the format isn't really cross-postable. But I do want to keep up with writing about my journey, because it's been brilliant so far. For example, I ate an ( Read more... ) -
Saturday Night Diary & Binge
Goodevening. I am having my first relapse. It's not really a binge. I'm eating my second cookie. Oh, second cookie! you say. Well, the cookies are about the size of a salad plate. So there's some perspective. I'm sick. I mean, I'm getting ill again-- this is what it's like to have the immune response of a 90 year old. I have a headache. I ( Read more... ) -
Thursday Training II: Cardio
40 minutes Precor elliptical, hill setting (starting at level six, and working through 15)