In the time between my last regular journal entry and starting up again recently, at least three good things happened. I'm going to write them down here so I have something positive to remember
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The bad news-I'm finally going to cave and withdraw from the lifting competition I was supposed to be in on July 10th. I could go bench only, but my upper body training has been too sporadic for a decent showing
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"Only once we begin to realize that perfection isn’t required -- and that health isn’t something we “begin” and “end” -- can we settle in for long-term changes that match how we actually live as human beings."