So I know I haven't been drinking enough water lately, and it's starting become more and more noticeable.
Then I started to become curious as to what is the actual amount of water I should be drinking daily. I've heard that I was supposed to be drinking about 60 ounces of water a day, but as it turns out, the woman who told me that had a totally
(
Read more... )
Comments 3
If you eat a healthy diet, about 20 percent of your water may come from the foods you eat. If you eat a healthy diet you can drink 78.8 ounces of water today, or 2.4 liters.
And you think YOU have it bad... lol
We need to stop slacking...
Reply
I think if I drank that much, regardless how I distribute it throughout the day, I would probably bust animation-bugsbunny style. fo sho-
Whenever I think of how little water I drink I see two very skinny shriveled dried up kidneys. :(
My poor kidneys!!!!
Ps. I'm back let's catch up! <333 When are you free?!
Reply
Yay, water. I tend to drink pretty much what I'm supposed to, especially if I'm working out of practicing. I HATE feeling thirsty and full from drinking too much when it's already too late. I also drink a lot of home-brewed tea. Usually Green. Good shit!!!
Reply
Leave a comment