p90 x phase 2

[griffinspire]

So we started p90x phase 2 today with sholders arms and tri ceps. It's back to being sore and feeling realy weak for me but the result will be good.

Comments

[merrickkite]

So what's the p90x workout about?

[griffinspire]

it's a dailey workout. every day you work a diffrent group of muscles in a diffrent way. This prevents muscle memory so no plateau. i'f you want i can burn a disk for you

[jarod_cain]

Good luck man.
-J-

[vampcat_black]

Dood! We thought you were dead. You said you were coming by to grab Jake for workout and never showed. The boys were all ready to go.