Comments | gunga_galunga: Bob's weightloss tips

gunga_galunga

Bob's weightloss tips

Aug 03, 2009 21:10

As clutch_c points out, there are a lot of BARGErs who could stand to drop a pound or two. As someone who has dropped about 45 of them since the beginning of the year and I feel like I'm probably in the best shape of my adult life, at least since college, I thought I'd share what I've done.

( How I got skinnier )

Comments 8

mickdog August 4 2009, 05:06:52 UTC

All excellent advice. For me, the starting slow and setting a goal that I'd be ashamed to back out of were the two best pieces of advice.

For those interested in running, the C25K plan: http://www.coolrunning.com/engine/2/2_3/181.shtml is great because it does go slow and anyone can do it. I'm sure there are bike/swim programs that are similar as well.

njchick August 4 2009, 13:11:10 UTC

You looked AMAZING. Keep up the incredible work.

gunga_galunga August 4 2009, 15:06:30 UTC

You do too! Had I known we'd lose so much weight this year, I'd have insisted we do some before & after photos.

njchick August 4 2009, 15:17:46 UTC

well I plan on losing another 40lbs so there is next years pics

gunga_galunga August 4 2009, 21:30:05 UTC

Yeah, I'd like to lose another 30 and add some muscle. We shall see...

Can I get a witness? freelikebeer August 4 2009, 14:02:02 UTC

Amen.

Re: Can I get a witness? gunga_galunga August 4 2009, 15:06:56 UTC

Seriously, your encouragement along the way was a big help, so thanks for that.

deadmonywalking August 4 2009, 15:10:07 UTC

Congrats. Best of times staying fit.