Workout [Date]
[Muscle Group]:
[Exercise] - [Weight Lifted]
Workout 2/14/2013
Chest:
Incline Dumbell Fly - 30x2
Flat Bench Dumbbell Fly - 25x2
Chest Dip - 14
Triceps:
Overhead two hand dumbell press - 50
Overhead Tricep Dumbell Extension - 30x2
Workout 2/15/2013
Back:
Wide Grip Seated Row - 126
Lateral Pulldown - 113
Close Grip Pulldown - 138
Biceps
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