Monday
Lunch: Walked 2 miles with co-workers
Evening:
1st mile: 11:04 (jogged all but 1 minute - and had to tie my shoes twice :) )
2nd mile: 12:36 (alternated jogging 2 minutes and walking 1 minute)
Total time: 23:40
Tuesday
Lunch: Walked 2 miles with co-workers
Karate
Wednesday
Lunch: Walked 2 miles with co-workers
ThursdayKarate (I skipped
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