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Jo vs Visual Accountability
WEDNESDAY [02/23/11] FOOD LOG
BREAKFAST - Frittata with homemade Pesto sauce [257 calories]
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NO ORDINARY EFFORTS
I almost forgot to update with last week's totals because I was sick...
Last week my goal was 1380 calories but this week I upped it to 1490 calories per day. But still following my macronutrient ratio of 50/25/25.
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NO ORDINARY GOALS
First post of the year...
I've decided to start taking a screen capture of my food diary totals to see which areas need improvement. This way I know what I'm doing wrong straight away and it won't be 5 months later and I'm wondering "what happened? why am I not losing?"
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Balanced oxidizer
It's been 4 months now and no weight loss. I do see changes but not huge ones. I see that I'm more toned but it sucks that all that toned muscle is still buried under a significant layer of fat. The same layer of fat I've been trying to get rid of for the past 5 years!! I realize that I am not obese so the pounds are not going to fall off as ( Read more... ) -
EPIC FAIL
So I weighed in at 151.6 lbs this morning :( This really sucks!!
Total EPIC FAIL at meeting the goals (because I should be down to 146 lbs by now and not up by 2 lbs). I don't know if it's the watch or me. I ONLY just started eating right two weeks ago so... just goes to show that if you don't do the nutrition all the hard physical effort goes to ( Read more... ) -
Food and health
The other day I started a food that are a waste of my caloric allotment list ( Read more... ) -
September 13 - fitness & nutrition rants
So either I'm a beast or Chalean Extreme workouts are making me hungrier than normal. Yesterday I could have ate a whole cow and I'd still be starving. I have no clue what to do except to increase my caloric intake. Either that or I leave it where it is and if I'm hungry, NOT BORED, then I will feed my body and if I'm not, I'm not. I'm okay today ( Read more... ) -
Sportline S7 woes... and other workout rambles
Ugh. My Mio HRM stopped working so I ran to Walmart and purchased the only kind they offered there, the Sportline S7. At $27 I was skeptical but decided to give it a try since I'm in no position to purchase a $90 one at the moment. As far as getting an accurate heart rate this watch is awesome! But as far as calories burned? I think it's insane ( Read more... ) -
Whoa! BFD!
I just burned 207 calories in 26 minutes!! Where they doing that at?? That never happens. I'd be lucky to burn near 110 calories. Shit! This INSANITY workout is no joke! They weren't kidding when they said you had to be insane to do it. If the Fit Test workout is any indication of what to expect from all the other workouts in this series then I am ( Read more... )
