13.571 miles in 54:57 on the bike (14.8mph)
after 1 hour of boxing

13.548 miles in 54:17 on the bike (15mph)
did an hour of boxing

12.654 miles in 51:17 on the bike (14.8mph)
and an hour of boxing class

yesterday i went to san jose to help my friend move there ( Read more... )

12.807 miles in 53:51 on the bike (14.3mph)
did an hour of kickboxing

12.811 miles in 50:42 on the bike (15.2mph)
did an hour of kickboxing

8.368 miles in 33:30 on the bike (15mph)
majority of my day was occupied since im a stupid fool... and so didnt want to ride too much after 10pm.

12.515 miles in 50:59 on the bike (14.7mph)

from last night
10.353 miles in 42:27 on the bike (14.6mph)

9.439 miles in 40:30 on the bike (14mph)

it appears my average slows down when i go a longer distance.