9.016 miles in 37:25 on the bike (14.5mph)

also i saw '3:10 to YUMA' yesterday, i recommend seeing it. quite good, and found out there was a 1957 original version, but apparently this one is much better :)

8.108 miles in 33:43 on the bike (14.4mph)

7.439 miles in 29:31 on the bike (15.1mph)
not bad for during the day with the sun and all that other summer stuff

8.131 miles in 34:25 on my bike (14.2mph)

8.040 miles in 32:20 on the bike (14.9mph)
after an hour of boxing class

7.946 miles in 32:10 on the bike (14.8mph)

:( slow

did 15pushups, 25 sit ups and 25 crunches, 50 jumping jacks... before the ride

7.932 miles in 31:37 on the bike (15.1mph)
after 3 days off and a night of boxing class, not too bad

7.889 miles in 30:34 on the bike (15.5mph)

7.878 miles in 31:40 on the bike (14.9mph)

7.879 miles in 31:00 on the bike (15.2mph)
also did an hour of boxing class