Shabbat was hard. There were people here the whole time which helped immensely. I felt like there was a reason to get out of bed so I forced myself. The Rebetzin was here Friday for candle-lighting which was a huge breakdown moment- she was amazing about helping Channah cope with why Ima was crying
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Personally, I'm a big fan of throwing things. If you need to throw things, try to throw plastic things at the sofa, or go outside and throw rocks against the side of the house. At least that way you won't regret breaking anything later.
I'm davening for you SO hard!
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buy the way, an empty pop bottle is an amazing thing to hurl and hit things (not people of course) with! smacking the pillows or mattress or hey, even a tree. whatever works. best to do it dry with no lid!
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