sleep: 12:00 - 7:00
breakfast: omelette with 2 eggs, spinach, cheese, and basil, coffee with cream
lunch: last of the pumpkin soup, apple, two mini oranges
post-workout snack: salad with cranberries, feta, ginger dressing, and cashews.  3 stuffed grape leaves, corn bread and three indian candies
dinner: chili tortillas!  With avocados and cottage

sleep: 10:00 - 7:30
breakfast: greek yogurt (ugh, I still don't like the stuff), 2 girl scout cookies, black coffee
lunch: tiny bit of pad thai, mixed greens and peppers salad with ginger miso dressing, black coffee
snack: sausage, small bit of pumpkin soup, last of those darn Thin Mints
snack: apple, two mini oranges, dark chocolate bar, coffee
( Read more... )

Sleep: 4 hours ( Read more... )

sleep: 2:00 - 7:30
breakfast: 2 eggs, english muffin (whole wheat) with butter and jelly, coffee with half and half
snack: pumpkin soup, apple
lunch: leftover curry with white rice, 2 mandarin oranges, herbal tea, and a handful of chocolate-coated expresso beans
dinner: pork pad thai on rice noodles, 2 cookies, coffee with cream
snack: herbal tea, ( Read more... )

Sat ( Read more... )

sleep: 2:00 - 7:30

breakfast: spanokopita, coffee with half and half
lunch: Traer Joe grazing (lol, they had lots of samples), kale chips (nacho flavored!),
dinner: corned beef, yogurt
snack: spanokopita, orange

Am feeling just burned out on everything relating to work and this diet program.  So I took a week off everything.  Spent the last few days making silicone fish scales.  Long story.

But I'm feeling better now, and I'm actually planning to do (a little bit of) work today.  So, to that end:

( Read more... )

SNOW DAY!  woo hoo
sleep: 10:00 - 7:00
breakfast: scottish oatmeal with pecans, dates, pecans, 1 egg, black coffee with cinanmon
lunch: lobster bisque soup (1 serving, Panera), 1 slice sourdough bread, black coffee
snack: 2 pc sourdough bread with butter, chunk of feta cheese
dinner: sweet and sour beef stir fry with lots of veggies, red rice.

sleep: 10:00- 7:30
breakfast: 2 eggs, with spinach and feta, black coffee
lunch: leftover rice and sourkraut
snack: apple, spinach salad with carrots and cucumbers, a few dark chocolate bits
dinner: rice noodles, sweet and sour tofu with broccoli

sleep: 2:00 - 7:00
breakfast: coffee, 2 eggs with feta and spinach, 3 spoonfuls of vanilla yogurt
lunch: apple, salad (spinach, carrots, cucumber, vinagrette), tea
snack: herbal tea, brown rice and veggies with gravy, 6 little squares of dark chooclate
dinner: sourkraut, potatoes, carrots, small bits of sausage
workout: OMG body sculpting nearly ( Read more... )