this journal is for me to log my exercise activities. personally, i think keeping things like that written down really motivates you to work. i don't have any really specific goals because i'm at the right weight and everything for me, so i'm really just working on keeping it up. i'll probably post some pictures intermittently, but i doubt much ( Read more... )

running: 30 minutes through bethabra

arms: 3 sets of 10 reps, 10 pound weights

abs: same old same old, i really had a new idea for this, i swear i'll do it next time O:)

running: 40 minutes, bethabera.

running: 35 minutes or so around campus, i had the most dreadful cramp in my side EVER it was yucky.

arms: 3 sets of 10 reps, 10 pound weights!! yay 10 pounds! that's double digits, and over 3 times what i started at in january :-D

i was visiting george washington u. law school for these four days and so i didn't work out.. but i ate a lot. that's kind of like working out, right? :)

running: i'm not sure how far, but it seemed like a long way - 30 minutes ish, maybe 35.

abs: done them.. looking at a new routine though :)

pilates: quick shoot through the routine... 25 minutes probably.

arms: 3 sets of 15 reps, 8 pound weights. i've noticed that i really like lifting naked. even if i start out with clothes on, i seem to take ( Read more... )

running: 30 minutes ish around campus with ken

tennis: tennis class and club tennis (club = stupid)

running: 30 minutes or so, 3 miles outside my house.

arms: 15 reps, 3 sets, 8 pound weights.

pilates: rushed through the routine, took about 30 minutes

running: about 30 minutes outside

pilates: 45 minute routine

running: 30 minutes, outside