I'm starting the JUDDDD diet. The calculator told me 1959 cals on high days and 359 on low, but I'm going to ease myself into it kinda and aim for 1600 on high and 600 on low, and hopefully work my way into the recommended.
Today I've had:
1 c. Post Raisin Bran w/ 1/4 c. 2% milk = 210 caloriesand I'm planning on not eating lunch and having
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