It's HOT out today... well it's only 91 right now but it's downright humid too I just heard some thunder in the background ( Read more... )

No Loss this week. Infact the scale was nearly flirting with a gain. I'm not going to let a number rule me, but it doesn't mean I can't be disappointed. I WANT those 2 lbs a week ( Read more... )

Fage Greek Yogurt - Expensive at 1.69 a single serving, but I kept hearing about it. Was going to try the 2 percent but then reading the label I saw that fat there was all saturated so I decided to go with the non-fat one. Thicker then Yogurt more like sour cream but not as tangy. Added 1 Teaspoon of maple syrup which still kept the carb count to ( Read more... )

Been doing things in a "gear up" sorta fashion... so so far I'm down about 4lbs. Hey anywhere but up is good right? I'm going out of town next week so I didn't want to start up full force just to be sidetracked which we know is a major issue with me... I've been walking or gardening and eatting fairly light but not recording it yet. The last few ( Read more... )

I've been getting emails from these people since last summer. They are usually interesting and useful for those of us who are watching what we eat:

http://www.hungry-girl.com/