Hmm... Interesting read.

Not sure I learned much, but Intersting none the less.

http://www.nytimes.com/2007/08/07/sc...html?th&emc=th

Torrid sucks ( Read more... )

It's supposed to be 94 today.

Do I go to the gym and get a free 2 week trial membership and have to sit through high pressure sales tactics or do I take the train to the airport and walk around baggage claim? Hehe.

Too bad I live in the city we don't have big malls. I can't think of any other large air conditioned spaces.

WAH! Temps this week all in the mid 90s. Stamp Foot. Whine.

Oh well off to go sweat my ass off literally.

120 calories:
What does 120 calories look like?
http://www.nhs.uk/pages/gallery.html

200 calories:
What does 200 calories look like?http://www.wisegeek.com/what-does-200-calories-look-like.htm

I use this one to calculate my distances you can draw your route on a map and it calculates for you:
http://mapmywalk.com

Sorta cute not sure how useful (too many useless listings come up in my search):
http://www.walkscore.com

Pasted this in notepad but can't remeber where I snagged it from:

"The more sugar you consume, the more your body wants. You think your craving is a lack of willpower, but what you've really got is a chemical imbalance"

You can comment on these if you want, but I just wanted to jot down some of the things i find myself eatting more then once a week just for quick reference sake. I know they aren't perfect meals but I try to balance things out during the day ( Read more... )

Okay, so my body decided to be super nice to me this week. Not only did I drop the 2 pounds I should have last week, and 2 for this week, but I got a bonus 2! So I'm down 6 this week! Ah, wouldn't it rock if all weeks were this way? Which means at 282 I'm now down my first 20lbs since May ( Read more... )

Wore the HRM today on my 4mile... Definately burning more then I'm entering in the database, but I guess if you subtract in normal living calories it's only a bit more. Just going to keep entering it as I was, but good to know it wasn't being over estimated. The one good thing about being fat is even a nice walk can burn plenty of calories ( Read more... )