So I've kinda been lagging behind on my yoga. I've done some here and there, but not every day like I was for a while. Must kick myself into doing it again. I've gained back the 5lbs I'd lost, and I don't feel as good or as flexible and agile as I did. Must fix that. I got 3 great yoga books for Christmas. One specifically on Vinyasa Yoga, ( Read more... )

Wow I'm really bad at writing. Maybe now that I've discovered the network at work doesn't block this site I will write more regularly ( Read more... )

Sun Salutations

PM Yoga

Bed now.

Namaste'

Sun Salutations this morning, Moon Salutations and meditation tonight, in spite of staying up way too late watching TV and elections stuff.

Day 25 a success. YAY!

Namaste'

Alright, so I'm crap about making myself write. But honestly after a blissful 20-30 minute's practice, who wants to stare at a computer screen ( Read more... )

Day 19 - I could not convince myself that Sun Salutations when it's 65 degrees in the house was a better idea than snuggled up next to Jedi for an extra 10 minutes, so all of the yoga was done with meditation, Moon Salutations, and some hip opening asanas before bed. Finding that sacred connection to Spirit was a much needed ground and recharge ( Read more... )

Alright, so I'm finding out that I'm pretty much rubbish at writing about my yoga.  No idea why, I just seem to not want to be bothered with writing it.  Oh well, here goes the update ( Read more... )

I made myself get up this morning for Sun Salutations, even though my body wanted more sleep. PM Yoga tonight, though it was much later than I'd hoped for. Eventually I'll get to bed before 1am.

Namaste'

Ok so I was bad and didn't write over the weekend.  I didn't do as much yoga as I would've liked, but neither did I fall off the wagon, so overall not too bad ( Read more... )

Sun Salutations again this morning. It makes such a huge difference in my day, it's just hard to convince myself that it's such a good thing when I could sleep snuggled up to JR for another 10 minutes. PM Yoga again tonight. It was harder to make my mind shut down, but after it did all was blissful. So goal met another day. Woot ( Read more... )