i'm starting to slack off leh after work disrupted my schedule lol. btw do you wear shoes while doing those stuff ah? i'm starting to find a bit that all the jumping and squats makes one of my knees hurt, fml. but i scared if i go back to the low impact ones then it will have limited effect on me and my youyongquan will remain
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Yes, I go for the full workout outfit actually. Shoes for support and workput clothes for feeling motivated, haha
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