ok as a friend this is going to be hard to say politly but wtf thats a disgrase if your not trying to recover. i mean i havn't eatten that much in a week sence my self recovery in oct 2006 so basicly you can do better you must just try to stick with the 500 calz and less rule
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wtf thats a disgrase if your not trying to recover. i mean i havn't eatten that much in a week sence my self recovery in oct 2006 so basicly you can do better you must just try to stick with the 500 calz and less rule
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