-
Новый коментарий
Можно и по этому вопросу, ведь только в споре может быть достигнута истина. :) -
wednesday and thursday
This is what i ate yesterday and what i plan to eat today - i'll update if there are any changes!
07-Nov-07
Breakfast -
Coffee - 2
2/3 Fiber One Bar - 2
Lunch -
Broccoli & Brown Sauce - 3
(? Am I allowing too many points for this?)
Apple - 1
Dinner -
Chicken Quesadilla - 12
1 Miller Lite - 1
Wednesday Total - 21/22
08-Nov-07
Breakfast -
Coffee - 2
( Read more... ) -
snack
1/3 of fiber 1 bar - 1 point.
-
day three?
ok, for luch yesterday, i had a salad with ff italian - 0 points ( Read more... ) -
it's monday!
i did pretty good this weekend considering we had a fancy dinner out on saturday night. my goal is to not cheat at all until my birthday (Nov. 23)!
05-Nov-07:
Breakfast: 1/2 cup fiber one & 1/2 cup ff milk - 1 point
mmmmmmm....coffee - 2 points
Breakfast total - 3 points :)
-
dinner and breakfast
01-Nov-07: dinner - salmon - 6 points
popcorn after dinner - 4 points
Daily TOTAL - 18 points!
02-Nov-07: breakfast - 1/2 cup fiber one cereal & 1/2 cup milk (maybe a little extra)- 2 point
1 cup coffee w/ little milk - 2 points
Breakfast TOTAL - 4 points!
-
luch - day 1
1/2 turkey sandwich (wheat bread, tomatoe, lettuce, hot sauce) - 3 points
Baked Lays - 2 points
Total LUNCH - 5 points
so, that leaves me with about 13 points for dinner. OK, i can deal with that! -
Breakfast
1 apple - 1 point
1tbs peanut butter - 1 point
1 decaf coffee w/ skim milk - .5 points
TOTAL BREAKFAST POINTS - 2.5 POINTS -
losing weight
so, i'm too cheap to pay for weight watchers and i've failed so many times at trying to lose weight that i'm going to look for support on here.
i'll be journaling everything i eat (i hope) and any exercise i do, and being REAL with myself; which i seem to have a problem with!
i am 5'1" and currently i weigh 158lbs. i'm not sure how that happened, ( Read more... )