This is the longest number of days I've gone so far sticking to a plan - 5. That combined with the pre-cleanse (sort of) days that I did to get ready and I'm already feeling SO much better. I feel like I've lost inches - but I don't do any measuring until Saturday ( Read more... )

First 9 day program starts tomorrow ( Read more... )

The new BFL challenge *week by week* started today really...one day late. But we're doing it our way this time so no regrets ( Read more... )

These 3 things came together and I had a light bulb moment - a subtle one. Like "you've always known this but seem to need help getting it to the front." So my week by week (baby steps people) BFL challenge begins on 9/4. At my own pace. And I'll build the body I want and deserve and it will be the body I've earned. Between now and then I'll ( Read more... )