So, I have decided that in an effort to get fit before going to Japan next year, some lifestyle changes are in order. Before Christmas Break I was pretty good about going to the gym a few times a week in the evenings, but holidays always throw everything off. And even before then, it took so much motivation to even get down there 2 or 3 times a
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It's so hard to get motivated when it is cold and dark out though! I can't express how much effort it takes me to get up before the sun. :P
Maybe you could join Gloria at her yoga classes? Or get a membership at the aquatic centre or something? Indoor = good. ;)
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finally this morning I started the day off right and it was wonderful. Why does something that is pleasurable and healthy take such motivation to keep up with???
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