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Training Log: 4/27/08 - 5/3/08
Another week of fantastic training. Read more after the cut.
( Read more... ) -
4/21/08 --> 4/25/08
Crossfit Log for 4/21/08 --> 4/25/08
I am loving it. I have already increased strength and changed shape since I started. Read more for a breakdown of everyday's workout.
( Read more... ) -
crossfit: 3/10/2008
2 x crossfit warmup
40 mins working on:
kipping pull-ups
squats
deadlift
push press
sumo dead lift high pull
Followed by a shortened form of
“Cindy”
How many rounds in 8mins
5 Pullups
10 Pushups
15 Squats
finished 2 complete rounds. Nearly through a third when time ran out. -
Spinervals: 23
Spinervals: 23 Time Saver
Workout A: Technique
-High Cadence Spinning
-One Leg Drills
-Super High Cadence Spinning
Only 32 minutes, but good for technique and recovery. -
More training historys
Back training again. Reworking the plan for the year. More weightlifting, more cycling, with a touch less yoga ( Read more... ) -
Near arrest Experience
I was just handcuffed and held in the back of a cop car for an half-hour. The police told me I was under arrest because I refused to show ID while riding my bike. I was never read my Miranda rights, I was just held handcuffed in a custodial situation in the back of cop car 444. My bag was illegally searched yet he barely patted my person down ( Read more... ) -
Miami Man Half-Iron Man.
I just signed up for the Miami Man 1/2 Iron man Triathlon. The distances are 1.2 mile swim, 56 mile bike, and a 13 mile run. It is Nov 11th, 2007. So I have about 5 months to get to half-iron man competitive levels.
I do a million times better if I have an actual race planned so it is time for serious training again.
Check it out at http:// ( Read more... ) -
Hurricane Man 2.4 Mile Swim: Finished
I finished the swim in 1:33:06. I got extremely sea sick from the waves and threw up. Yet some how I actually managed to get 3rd place in my age group. So I am happy, even if I am still feeling a bit sick.
