So requests have been made to Stacy and I for before and after shots of us - The "Before" ones of us before we started our program and of course the "After" being the most recent (we still plan on losing another 30lbs. each or so, but this is the most current of us ( Read more... )

Still going after a week of missing a couple of workouts and a few "if-y" days of eating. But hey - still lost 3 pounds! I am officially past two thirds of the way to overall goal weight in only 21 weeks. I weigh less then I did in 1995. My waist size (36-inch pants) is the same as in 1992. In another 10-lbs. and I will be lighter then I was in ( Read more... )

So, I hit another milestone - over 50-lbs. lost so far and still going strong. 51-lbs. total in 20 weeks. Would have been 52.5 if my weigh in was on Saturday and not today. I was at 226-lbs even Saturday, but I had a bit extra food the last couple of days and we ate out Saturday and Sunday night and it took me back to 227.5-lbs. That's still 3.5- ( Read more... )

It just keeps going, and going, and going ( Read more... )

So I'm down to the last notch on the belt I bought about two months ago. That was a "waste" (get it?) of money. I'll probably have to buy a new one in 3 or 4 weeks if not sooner. I had to buy new jeans on Friday 'cause the ones I was wearing were too loose (38-inch waist). I am now wearing a 36-inch waist jean. The last time I fit COMFORTABLY in ( Read more... )

Had two wisdom teeth and a molar yanked on Friday along with two bone grafts. Still tender. The titanium pin for the molar will be put in in about 10 weeks. Lost some weight this past week, but not as much as I hoped for only eating soft foods. Still on target though, even with missing workouts on Friday (usually a double workout day) and today ( ( Read more... )

Well ( Read more... )

So... the weight loss is going along. I feel like I spend more time in the gym then at home. managing working out durning lunches 5-days a week. Also in our local gym with the wife Saturdays and Sundays and 3 nights during the week as well. That makes 7 days a week in the gym AND two workouts a day 3 days a week. Only 11-pound to go for my first ( Read more... )

Week 14: Lost 3-lbs ( Read more... )

Week 13: Lost 3-lbs ( Read more... )