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[laughingsnow]

Any of the guys here lose weight while transitioning? I am not on T, but I am looking to bulk up and lose weight. I am 330 now and have some time to really work on creating and changing habits. I used to be about 400 or so and spent a year about 2 years ago really working on losing it and was successful with a 1200 calorie diet and weight lifting,

Comments

[alan_keith]

first off, great job losing the weight you've lost so far. 70lb is alot to lose and i'm sure it wasn't easy. I personally am one of those guys who was thin before T and put on about 30lb after starting, via weightlifting, so I can't help you through personal experience. However, I do have some education to draw upon, since I've spent some time studying in exercise science, and being a personal trainer

[laughingsnow]

Hey Al

[alan_keith]

I'm glad to hear that you are so active and in such good health

[trannykingtuck]

alan i need beef advice! why wont my pecs grow?!!! wtf?! everything else is getting bigger but them. advice?

[savethewabbit]

i gained almost 10kg with t, and have just recently started to lose weight. i eat quite healthy already (been vegan for 2 years) and i've been amazed by what running and 10 mins of strength exercises a day can do. i run five days a week and do my exercises each day, and after 10 days my body shape is already changing and i've lost 2+kg. it wouldn't have worked before i went on t, and it's crazy that my body can change so fast now. i'm going to start a diet soon to help with the weight loss.
good luck!

[laughingsnow]

you too!

[adam_snake]

I have lost 42lb in a year because when i was 8 months into T i was told i would not get chest op unless i lost weight so i begun a diet now having had my chest op im putting it on again i don't want to but i love my food to much!

I had 1600 cals a day and did one hour of cardio using my wii fit board it worked to get my weight down but i really want to lose another 22lb so i can be my ideal weight for my weight something i have NEVER been even as a child i was overweight

[laughingsnow]

You lost like 42lbs using diet and the wii fit?

seriously?

[adam_snake]

yes but it did take me a year