Dudes, I love my new gym ( Read more... )

so, quite unexpectedly, while I was sick, my gym went out of business.  (!!)  first, i'll explain the sickness.  I had what seems to have been an allergic reaction to a weight gainer supplement called CytoGainer.  I'm not sure which ingredient was the culprit, but it made my throat swell.  at first i thought it was a cold.  i took a few days off ( Read more... )

( Read more... )

 well, i spent almost the whole weekend sleeping and i think i have finally defeated the annoying cold.  so i returned to the gym today.  i decided to make some minor changes to my program.  My elbows were starting to give me some grief, so i decided that i probably shouldn't do upper body work three days in a row, even if the middle day is ( Read more... )

 I still have this damn cold, and now it's attacking my voice.  So, in the interest of being a singer first and a bodybuilder second, I've chosen to lay off training until I recover completely.  This is very frustrating because I feel like I had some good momentum built up, and now there will be blank spots on my spreadsheet, but I gotta do what I ( Read more... )

 Just a quick post to say that I'm still going strong with my program, just haven't posted because I've been hella busy, and have a cold.  Yesterday I did killer sessions of back and chest, and then went to the opera, which was fucking awesome.  and today I did Legs and shoulders, which was brutal.  My weights are moving up steadily and I do seem ( Read more... )

 Today was upper body day.  It was also weigh-in and measure day.  
I did 35 sets at the gym, got a great pump, and felt pretty good, in spite of having an annoying cold virus (rare for me).  I forgot to check my spreadsheet before I left home, and so had to do some guesswork on the weights.  I ended up not changing a couple that i was supposed to ( Read more... )

 Oh God.  Totally demolished back and chest today.  Did 25 sets for back right after work ( Read more... )

 Holy shit.  So tired.  Tonight I did 5 sets each of ( Read more... )

 I pretty much had to drag my ass to the gym today.  The plan was to get up earlyish, and have time to eat, hang out for a while, and go to the gym and do back before my voice lesson this afternoon.  It didn't happen that way.  I had poor sleep last night, and so had a rough time getting out of bed this morning, and just didn't feel good about ( Read more... )