ivan29
Jan 05, 2012 20:30
200 kick
16x100 @2:00 (1:13"-1:15")
ivan29
Jan 03, 2012 20:30
400 kick
4x100 + 100 kick @5:00 (59"-1:01")
400 pull
4x100 + 100 kick @5:00(1:01"-1:03")
ivan29
Jan 02, 2012 22:15
1000 kick
3x
6x50 @2:00 (29"-31")
200 kick
200pull
ivan29
Dec 31, 2011 20:26
11x200 @3:20 pull cruise (2:40"-2:50")
ivan29
Dec 30, 2011 18:00
10x400 cruise @6:30 (5:30-5:50)
6x200 @4:00 (2:35-2:45)
200 kick
ivan29
Dec 27, 2011 18:00
10x100 + 100 kick @5:00 (1:06"-1:08")
400 pull
ivan29
Dec 26, 2011 18:00
200 kick
15x100 @2:00 (1:13-1:15)
200 kick
ivan29
Dec 24, 2011 15:00
6x400 cruise (5:30-5:40)
12x25 + 25 ez (32"-35")
400 curise
ivan29
Dec 23, 2011 21:00
200 kick
10x100 @2:00 (1:12-1:13)
200 kick
10x25 + 25 ez @2:00 (32"-35")
ivan29
Dec 21, 2011 21:00
200 kick
10x100 @2:00 (1:13"-1:15")
4x100 + 100 ez kick (1:03"-1:05")
8x15 fast