Megan
3 Rounds For Time
15 Power Snatch (95/65)
50 Jumping Chest to Bar Pull-ups

17:01 weight?

DT
5 Rounds
12 Deadlifts (155/105)
9 Hang Power Clean
6 Push Jerks

7:33 45#

Annie
50-40-30-20-10
Double Unders
Sit-ups

18:46

For Time
Run 400m
2 Front Squats (135/95)
2 Thrusters
4 Front Squats
4 Thrusters
6 Front Squats
6 Thrusters
Run 400 m

7:07 35#

10 Sets
1 Minute Maximum SDHP (53/35)
1 Minute Maximum Hand Release Push-ups

172 SDHP
108 HRP
Total 280

12 Minute AMRAP
30 Deadlifts (95/65)
30 Hang Power Cleans (95/65)
30 Knee to Elbows

2 Rounds + 18 Deadlifts 45#

5 Rounds For Time
30 Double Unders
20 Front Squats (115/75)
10 Shoulder to Over Head (115/75)

11:37 weight?

AMRAP 12 Minutes
150 Wall Balls (20#, 10'/14#, 9')
90 Double Unders
30 Muscle Ups

135 Wall balls 8#

AMRAP 16 minutes
10 Push-ups
10 Toes to Bar
10 1 arm Over Head Squats

6 rounds +5 Push-ups 5#

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