For Time:
21 Power Snatches  (135/95)
9 Bar Facing Burpees
15 Power Snatches
15 Bar Facing Burpees
9 Power Snatches
21 Bar Facing Burpees

10:10  35#

10-8-6-4-2 Reps for Time
SMDLHP 7s/55
V-ups
Push Press 75/55

4:55  35#

AMRAP
10 minutes (alternating)
36 double unders
Max Reps of Power Cleans (155/105)
11th minute 30 B-O-B for Total Time

13:47  78  45#

For Time:
63 Thrusters (105/75)
*Every Minute on the Minute 5 Toes to Bar

7:54 35#

AMRAP 12 minutes
1 burpee
2 SDLHP
4 Pull ups
8 GobletsSquats
16 Kettlebell swings (53/35)

This workout gave me a knot in my shoulder that lasted a week
my results:
5 rounds + 2 pull ups at 26#

7 rounds for time
7 chest to bar pull ups
7 push jerks (155/105)

I subbed pull ups with jumping pullups from an 18 inch box but i actually had chest hit bar which was actually challenging because usually i just have my chin over bar.
My results:
10:08 at 45#

For Time:
300 meter run
30 kettlebell swing (53/35)
30 box jumps (24/20)
200 meter run
20 kettlebell swings
20 box jumps
100 meter run
10 kettlebell swings
10 box jumps
600 meter run

It's just mean to end this workout with a 600 meter run. Ugh, that sucked!
My results:
13:58 at 20#

Nancy
5 rounds for time
400 meter run
15 overhead squats (95/65)

My results:
20:58 at 25#

For Time
100 deadlifts (135/95)
*Every break in reps results in 7 knees to elbows and 150 meter run

My results:
8:03 at 55#
I did 50 straight. My grip was jacked and could barely to knees to elbows, I had to do in singles. I then did another set of 30, and finally finished the last 20.

6 rounds for time
3 Hand Stand Push Ups
5 Snatch Deadlift
7 Hang Snatch (105/75)

My results:
I subbed HSPU with pushpress with 15# dumbbells
10:25 at 25#
light weight for a deadlift but the hang snatch was killing me,
my goal was to do it unbroken since weight was light